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fatforweightloss
Hi! I’m Aaron. I'm an Accredited Nutritional Therapist and Advanced Sports Exercise Nutritional Adviser. My aim is to help you through your keto journey by sharing simple keto recipes, low carb recipes, micronutrient expertise, lifestyle decisions and sports & fitness knowledge from the trenches.

Low Carb Peanut Butter Cookies

Low Carb Peanut Butter Cookies are truly a sensational dessert that’s low carb, delicious and only a little bit naughty. This sugar free cookies recipe doesn’t require much preparation, and are on the keto foods list.

Peanut Butter Biscuit

These are seriously the best low carb peanut butter cookies you’ll ever try. These low carb sugar free cookies didn’t last long in my house…. Because I ate them all… in 2 days. Please make sure that you keep them under lock and key, because these healthy peanut butter cookies are seriously good, but pack a pretty big calorie punch.

There is approximately 15g of carbs in 100g of peanut butter, 6g of which is fibre, so it has around 9g of net carbs per 100g. This is still relatively low carb, but you must make sure that these will fit into your daily carb count before demolishing the entire recipe!

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Hopefully you are not allergic to nuts, otherwise this recipe may be troublesome. Flour is prohibited on the ketogenic diet, so these are flourless peanut butter cookies. You could even get creative and try these with almond butter, which is a little bit more expensive, but tastes fantastic also.

Oleic acid is a common monounsaturated fat in peanut butter. Monounsaturated fat consumption has been associated with decreased low-density lipoprotein (LDL) cholesterol, and possibly increased high-density lipoprotein (HDL) cholesterol.

No flour peanut butter cookies are easy enough to make with your kids, and they should keep for up to 7 days. I kept mine in the fridge, which made them the best peanut butter cookies I’d ever tasted.

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If you love having low carb cookies for on the go snacks like Atkins cookies or keto cookies, then you are really going to love this recipe. They should even be suitable as a diabetic peanut butter cookie, but always check your blood sugar levels for sugar substitutes and make sure your levels stay consistent for you.

Peanut Butter Biscuit

Breakfast With Only 5 Carbs

Dessert in Five

Print Recipe
Low Carb Peanut Butter Cookies
Low Carb Peanut Butter Cookies are truly a sensational dessert that's low carb, delicious and only a little bit naughty. This sugar free cookies recipe doesn’t require much preparation, and are on the keto food list.
Peanut Butter Biscuit
Votes: 1
Rating: 5
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Course Dessert, Snack
Prep Time 15 Mins
Cook Time 20 Mins
Servings
Servings
Nutrition Per Serving
Calories 217kcal
Net Carbs 5g
Fats 19g
Protein 8g
Ingredients
Course Dessert, Snack
Prep Time 15 Mins
Cook Time 20 Mins
Servings
Servings
Nutrition Per Serving
Calories 217kcal
Net Carbs 5g
Fats 19g
Protein 8g
Ingredients
Peanut Butter Biscuit
Votes: 1
Rating: 5
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Preheat oven to 355F (180C). Mix all of the ingredients in a large bowl until well combined.
  2. Roll them into 7 balls and squash flat with a fork (alternatively, use the bottom of a large muffin tin and press the balls into the bottom of the pans to form perfect circles without breaking bits)
  3. Bake for 15 – 20 mins until they start to turn slightly brown. Cool on a baking tray for 20 mins and enjoy!

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By |September 11th, 2017|Categories: Dessert, Snacks|6 Comments

About the Author:

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist and Advanced Sports Exercise Nutritional Adviser. My aim is to help you through your keto journey by sharing simple keto recipes, low carb recipes, micronutrient expertise, lifestyle decisions and sports & fitness knowledge from the trenches.

6 Comments

  1. Darell September 13, 2017 at 6:50 am - Reply

    Whats the serving amount? 2 cookies?

  2. Nancy September 14, 2017 at 11:27 am - Reply

    It’s only one cookie per serving.

  3. Gayle September 14, 2017 at 1:09 pm - Reply

    You’ll have to excuse my ignorance – but what is the sugar substitute? I have clicked on the link and it takes me back to the recipe. Coconut sugar? Xylotal? Maple syrup? Erythrotol? Honey? Obviously not 2/3 cups stevia! HELP!

    • Anne September 14, 2017 at 7:27 pm - Reply

      I don’t understand either. Which sugar subsitute could be added in such large quantities? Help we love pranut butter.

  4. Aaron Day September 14, 2017 at 7:39 pm - Reply

    Natvia is used in this recipe!

  5. Kristal Lounsbury September 14, 2017 at 7:48 pm - Reply

    I make these cookies with Splenda for baking here in Canada. It’s formulated to be substituted 1 for 1. 1tsp Splenda = 1tsp real sugar.

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