Really Simple Ketogenic Breakfast Eggs
Eggs are the perfect breakfast on a ketogenic diet. They are little powerhouses of nutritional value and energy content.
Eggs for breakfast is simple, time efficient and a great way to get some high quality fat into your ketogenic / low carb diet without breaking the bank.
Eggs can be really cheap, but you have to make sure you are buying ethically. Cheap eggs are usually cage farmed and pumped full of hormones.
On a ketogenic diet, fat is very important. Caged chickens are pumped full of hormones, let alone their living conditions. If you buy cheap farmed eggs, you are supporting animal cruelty.
Organic eggs are the best, or at the very least you should buy free range eggs wherever possible. However free range eggs can also be caught in inhumane living conditions for the eggs that they supply.
The easiest way to check if the eggs you are buying are good quality, you can use this app called Cluckar .
It searches the egg company against a database and gives you a simple score on the quality and life quality that the company provides.
This breakfast works perfectly with the butter coffee shown in this picture!
Keto Recipe Nutritional Disclaimer
Please note that I am not qualified as a medical professional. I am simply recounting and sharing my own experiences on this website. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my keto recipes simply as a courtesy to my readers. It is calculated using Chronometer and I remove fiber along with sugar alcohols to find the net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Any questions? please search the healp center on my website by clicking here