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Home » Fat Bomb » Savory Fat Bombs

Savory Fat Bombs

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Recipe Print
May 18, 2018-Updated:Jun 02, 2019
savory fat bombs

Savory Fat Bombs are specially designed for the people who don’t have big sweet tooths but still enjoy having a healthy snack that’s keto friendly. These Fat Bombs are inspired by the cream cheese I used in my Cheesecake Fat bomb but are garlic and parmesan flavoured, which in my experience and taste testing has been the easiest and most delicious fat bomb you can make.

savoury fat bombs

Keto Savory Fat Bombs

These savory fat bombs are rolled in parmesan cheese, and contain chopped olives, along with a garlic infused cream cheese mixture that will haunt your taste buds like nothing else. They are addictive, and at only 75 calories each won’t but a huge dent in your caloric expenditure for the day.

These fat bombs can be turned into a real party pleaser, simply by adding a toothpick, an extra olive, and some decoration. If you’re looking for a recipe to make at your next social gathering, try these fat bombs out. Your guest won’t know they are keto, and will even compliment your creative cooking skills (Its okay, you don’t have to say you found the recipe from some Australian Keto Guy 😉 )

savory keto fat bombs

Here are some recipe tips to help get you through this recipe without any hiccups:

 

Easy Rolling

By cooling the cream cheese mixture, you’ll be able to spoon out round balls that you can easily roll in parmesan cheese. The best parmesan cheese to use for fat bombs is finely grated versions as shown in the picture above.

Pizza Fat Bombs

You could add sliced pepperoni, and a little basil to the cream cheese mixture and place a small slice of pepperoni on the toothpick to make a delicious pizza-flavored version of this recipe as well.

How Do I Store Fat Bombs?

To store these fat bombs, it’s best if they are kept in the fridge because they use perishable ingredients (like cream cheese). I’d store them for anywhere up to 7 days, in which the flavor will be very well balanced throughout the cream cheese (always a bonus).

I hope you love creating recipes like this as much as I do. Until next time!

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savoury fat bombs
Recipe
4.50 from 4 votes

Savory Fat Bombs

Calories: 75kcal
Author: FatForWeightLoss (Aaron Day)
Prep: 10 minutes minutes
Total: 30 minutes minutes
Print
Rate
Serves6 Balls
Tap or hover to scale

Ingredients

  • 150 g Cream Cheese 5 oz
  • 1 tsp garlic Minced
  • 6 Olives Chopped
  • 1/4 tsp Salt
  • 2 Tbsp Parmesan cheese

Instructions

  • In a medium-sized mixing bowl, add the cream cheese, garlic, chopped olives, and salt. Mix until well combined.
  • Scoop into 6 small balls, and place in the fridge to harden slightly before rolling.
  • Pour the parmesan cheese ontop a plate, and roll the cream cheese balls in the mixture until completely covered.
  • Store in the fridge until consuming.

Need A Keto Shopping List?

Check out my keto foods list with free printable pdf and flavour pairings guide.

Nutrition Facts
Savory Fat Bombs
Amount Per Serving
Calories 75 Calories from Fat 63
% Daily Value*
Fat 7g11%
Carbohydrates 1g0%
Protein 2g4%
* Percent Daily Values are based on a 2000 calorie keto diet.

Do You Know Your Macros?

Check out my free personalised macro calculator

Course:Snack
Cuisine:Gluten Free, Low Carb / Keto
Did You Make This Recipe?Mention @FatForWeightLoss Or Tag #Fatforweightloss For Your Chance To Be Featured!

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    Berry Cheesecake Fat Bombs
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    Keto Cheesecake Fat Bombs

About FatForWeightLoss

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook

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Reader Interactions

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  1. Rinky Taylor says

    Posted on 3 March 2021 at 12:04 pm

    Really just wowsome…

    Reply
  2. Kerri says

    Posted on 22 August 2019 at 10:47 am

    Thanks so much. You are the bomb. So, so, so good. Now to explore the rest of your website.

    Reply
  3. Motel mama says

    Posted on 1 February 2019 at 5:31 am

    good but add some bacon… oh my!! yes!

    Reply

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Hey there! I’m Aaron - an Accredited Nutritional Therapist, Clinical Weight loss Practitioner and Advanced Dietary Supplement Advisor here to help you lose weight and feel great for good.

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