Keto Spaghetti Bolognese is a mix of delicious tomato based beef mince (ground beef) served with my latest and greatest zucchini noodles recipe that will rock your socks off!
Keto Spaghetti Bolognese
This week’s recipes are based around mince (also known as ground beef). Mince is a cheaper alternative to full cuts of meat like steak and loins, but the fat content makes it more appropriate to a ketogenic lifestyle.
Make sure when you purchase this from the shops to get the full-fat version, and not the lean style. Many of the essential vitamins and minerals come from the fat of the meat. Please note grass fed is much better than normal mince, usually containing 6 times more of the essential amino acids and vitamins.
Grass-fed doesn’t always mean that its hormone free. Beef cattle are given large doses of hormones to speed up the process from calf to fully grown livestock. Try also to purchase hormone free, organic beef. The extra cost is definitely outweighed by the benefits.
I have attempted to keep the ingredients fairly similar this week, which reflected nicely in my Sunday meal prep day. It usually takes me around 2 hours to make all 5 meals, and increasing the quantity (for a family) wouldn’t add that much extra time onto that.
So for 2 hours on a Sunday, I have lunches for the whole week, and sometimes even dinners! I’m not a big fan of eating the same meal 5 times a week. The diversity is not only better for your health, but it keeps your taste buds from wandering into sugar-land…
Having the same casserole or bulk food every meal of the day is my form of torture. It’s much cheaper and easier to eat in bulk, but the experience is far greater if diversification becomes routine.
If you are looking for more hearty Keto Spaghetti Bolognese like this, you are going to love my other dinner recipes on the blog that are just as delicious is this one, or you can download my Best Selling Keto Cookbook and get even more great keto dinner recipes.
Or if you are looking for more Low Carb Pasta recipes sequenced into an easy keto meal plan, then you’ll enjoy my 4-week keto meal plan, filled with many more dinner ideas like this recipe.
How many calories in Keto Spaghetti?
If you’re wondering How many calories in Keto Spaghetti?, then hopefully I can answer this question for you.
The nutritional information can be found here for this recipe:
How many carbs in Zucchini Noodles?
That’s a good question. Well, I also wondered about How many carbs in Zucchini Noodles? before I created this recipe, so you’re not alone! If you look above, hopefully, the nutritional information panel can answer this question, but if it doesn’t, you can always leave a comment below and I’ll answer as promptly as I can.
I hope you enjoy this hearty Keto Spaghetti Bolognese as much as I did testing, creating and photographing this recipe. Don’t forget to share this Keto Spaghetti Bolognese with a friend in need, or anyone who would be excited about finding a perfect hearty Keto Spaghetti Bolognese.
Until Next Time.
- Heat a frying pan to medium high, and cook the ground beef until it begins to turn brown.
- Add the passata sauce, garlic, dried herbs, Worcestershire sauce and water to the pan, reduce the heat and simmer for 15 mins.
- Serve with Zucchini/Miracle/Eggplant noodles and top with parmesan cheese.