From the highly anticipated keto cookbook “Keto Meal Prep” by Liz Williams, this blended strawberry coconut ice pop recipe will make a great meal prep dessert, plus be a great afternoon snack for the kids.
As mentioned before, this recipe is from the new release “Keto Meal Prep”, so here is a little more information about what this book covers:
Keto Meal Prep is the everyday solution to lose weight, save time, and keep keto easy with ready-to-go meals Monday-Friday.
A little planning and prepping go a long way towards success on the ketogenic diet. In Keto Meal Prep, you’ll discover how easy it is to make healthy, homemade ketogenic diet meals a regular part of your weekly routine.
Choose from 3 meal preps—beginner, performance, and maintenance—to have table-ready meals that support your lifestyle goals from Monday-Friday. Complete with shopping lists and step-by-step prep instructions, Keto Meal Prep is the everyday solution to lose weight and feel your best on the ketogenic diet.
Keto Meal Prep sets you up for weeknight success on the ketogenic diet with:
- Keto meal prep 101 that outlines ketogenic diet basics and best practices for meal prep, including storage tips and kitchen essentials.
- 3 meal preps that layout two-week plans for beginners, for those who work out regularly, and for longer-term folks looking to maintain results, totalling 8 weeks of meals and snacks.
- Planning support that includes shopping lists, step-by-step prep instructions, and storage guidance.
Calculating macros and adjusting proteins and fats—not to mention cooking—is a lot of work for one meal. Keep the ketogenic diet simple with a straightforward plan for weekly meals from Keto Meal Prep.
About Liz Williams
I cannot say enough great things about Liz Williams, she’s a genuine, down to earth person who strives for good food, and a healthy outlook on life.
Living in Wyoming, with her daughter and husband, Liz has devoted her career to helping others stay fit and feel good on the ketogenic diet.
Author of the One Pot Ketogenic Diet Cookbook and Keto Meal Prep cookbook, Liz is strongly committed to promoting health and wellness.
She also shares her experiences with the ketogenic diet on her popular Instagram account @thefittrainerswife.
After working nights for 8 years in Labour and Delivery, Liz was thrilled at the opportunity to also make the switch to 7K Fit in Evanston, WY. Together Liz and her husband Danny provide the classes, training, and manage the growing gym.
In my very own keto podcast, “FatForWeightLoss Show” – I interviewed Liz whilst she was writing this cookbook.
We talk about the process of creating her current cookbook, and how much work can go into a project of such ingenuity and we touch on some of the common mistakes she sees people make as they move towards their nutritional and fitness goals.
Liz was truly an amazing person to interview, so relaxed and well spoken, so make sure you listen all the way to the end to get the recipe for her secret keto pizza, made from an ingredient you probably wouldn’t expect.
Strawberry Coconut Ice Pops
- 1 cup Strawberries halved
- 1 can full-fat coconut milk 13.6 oz / 400ml
- 1/2 tsp Liquid Stevia
- In a blender or food processor, combine the strawberries, coconut milk and stevia. Blend until smooth
- Pour into ice pop molds and freeze for up to 6 months
Need A Keto Shopping List?
Check out my keto foods list with free printable pdf and flavour pairings guide.
Tips & Notes:
Do You Know Your Macros?
Check out my free personalised macro calculator