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Today, I have the pleasure of interviewing Robert Sikes, founder of Keto Savage, and together with his fiance Crystal, Keto Brick and all other things keto.
He’s a lifetime natural competitive bodybuilder. He wakes up early, works incredibly hard and accomplishes great things.
In this episode, we talk about creating a physical product company Known as Keto Brick, His new operating manual for everything that encompasses is life (known as 6X6 over on YouTube) and his approach to fitness and time management.
Robert is such a great guy, and I’m so glad I got to do this interview with him. If you haven’t already listened to Crystals episode, go back and listen to episode 11 as well. So let’s get started!
The Obstacle Is The Way (Ryan Holiday)
Mastery (Robert Greene)
The FatForWeightLoss Show
Hello and welcome to The FatForWeightLoss Show.
My name is Aaron, and I’m your host for this podcast. If this is your first time listening to this podcast, let me introduce myself.
Firstly, I’m from Australia and I run a ketogenic food blog called Fatforweightloss, found at https://www.FatForWeightLoss.com.au, and the aim of this podcast is to dig into the world of nutrition, fitness and everything in between.
I’m a Nutritional Therapist, and an Advanced Sports Exercise Nutritional Adviser. However, I’m not a doctor, so I cannot give you any medical advice. This also applies to any guest involved in this show. Please make sure you consult your doctor before making any changes to your diet or medication.
You can find me on YouTube, Facebook and Instagram @ FatForWeightLoss for delicious keto recipes, meal plan videos, and drool-worthy food photography.
Thank you so much for listening. If you loved this podcast, make sure you hit subscribe to be notified next week when the podcast arrives. Head on over to https://www.fatforweightloss.com.au/podcasts for the latest updates and all the show notes.
Until next week!