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5 from 2 votes

1 Minute Keto Chocolate Chip Cookie

These 1-minute keto chocolate chip cookies are perfect for work, or as a quick portion-controlled snack at home. These are a slightly modified version of my classic keto chocolate chip cookies (also available in The Keto Sweet Tooth Cookbook)
Course Dessert
Cuisine American, Gluten Free, grain free, Low Carb / Keto, sugar free, Vegetarian
Keyword 1 minute keto chocolate chip cookie
Prep Time 1 minute
Cook Time 1 minute
Chill Time 5 minutes
Total Time 7 minutes
Servings 1 cookie
Calories 267kcal
Author FatForWeightLoss (Aaron Day)




  • Measure out the butter into a ramekin, add the monkfruit sweetener, and mix together until combined.
  • Place in the almond flour and egg mixture, then mix around until well combined. It should be just coming together, not too wet.
  • Add the sugar free chocolate chips, and combine.
  • Press into the bottom of the ramekin (or for easier removal, use a cupcake liner), optionally add a few extra chocolate chips on top, then microwave on high for 45 seconds. (800W microwave)
  • Remove from the microwave and chill in the fridge for 5 minutes to harden, then enjoy.
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Nutrition Facts
1 Minute Keto Chocolate Chip Cookie
Amount Per Serving
Calories 267 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 9g56%
Cholesterol 40mg13%
Sodium 78mg3%
Carbohydrates 6g2%
Fiber 3g13%
Sugar 1g1%
Protein 5g10%
Vitamin A 248IU5%
Calcium 44mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie keto diet.
Do You Know Your Macros?Check out my free personalised macro calculator


Will these cookies be perfect every time?

Single chocolate chip cookies can be a little hard to get right the first time, because it all depends on a few things:
  1. The grind of the almond flour you use (coarseness)
  2. Microwave power
  3. The humidity of your climate
I suggest you follow this recipe but make alterations to suit your own ingredients and microwave settings to get this recipe perfect for you.

Microwave Power Settings

I use an 800W microwave, so add or subtract 10 seconds if your microwave is more powerful or less powerful than mine.

Sugar-Free Chocolate Chips

  • Lillys do a great sugar free chocolate chip (link in the ingredients section of the recipe card)
  • Noshu do a great version also available in coles (Australia)
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© Copyright FatForWeightLoss (Aaron Day). I'd love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.
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