90 second keto bread
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4.74 from 442 votes

90 Second Keto Bread

90 Second Keto Bread is a super easy recipe made with simple ingredients that can literally be made in 90 SECONDS!
Course Breakfast
Cuisine Dairy Free, Gluten Free, Low Carb / Keto, Vegetarian
Keyword 90 second keto bread, keto bread
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings 2 Servings
Calories 175kcal
Author FatForWeightLoss (Aaron Day)



  • Place all the ingredients into a mug. Mix until combined with a fork.
  • Microwave for 90 seconds, remove from microwave, and loosen the bread from the edges of your mug using a knife.
  • Flip the mug upside down, and slice into a total of 4 slices. Each serving is 2 slices.
    90 second keto bread
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Nutrition Facts
90 Second Keto Bread
Amount Per Serving (50 g)
Calories 175 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 5g31%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 122mg41%
Sodium 114mg5%
Potassium 35mg1%
Carbohydrates 5g2%
Fiber 3g13%
Sugar 1g1%
Protein 6g12%
Vitamin A 300IU6%
Calcium 60mg6%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie keto diet.
Do You Know Your Macros?Check out my free personalised macro calculator


Can I Make Keto Bread With Coconut Flour?

You can most certainly make this recipe using only coconut flour (or sesame flour, if allergic to nuts and coconut as well).
Simply use:
  • 3 tablespoons of coconut flour
  • instead of 1/4 cup almond flour + 1 Tbsp coconut flour

Can I make this 90 second keto bread dairy free?

This bread can be made easily with coconut oil instead of butter, which also makes it paleo friendly.
Substitute 1 tablespoon of butter for 1 tablespoon of coconut oil (or olive oil)

Does 90 second keto bread taste eggy?

This bread is the least eggy keto bread of all, simply because the egg is cooked thoroughly from the outside in by using a microwave, instead of an ordinary oven.
Best of all, you can just make enough to taste test, to see if this recipe is right for you, instead of making a whole loaf of keto bread, and finding out later.

Can I make keto bread in the oven?

You can make this in the oven, instead of the microwave, simply by:
  1. Using an oven-safe mug/ramekin
  2. setting your oven to 180C (355F) and cooking for 15 minutes.
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© Copyright FatForWeightLoss (Aaron Day). I'd love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.
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