Roasted Asparagus
Print Pin
5 from 1 vote

Garlic Parmesan Roasted Asparagus

It's the season for Asparagus, so what better way to celebrate than with this delicious Garlic Parmesan Roasted Asparagus Recipe?
Course Snack
Cuisine egg free, Gluten Free, grain free, Low Carb / Keto, Nut Free, sugar free, Vegetarian
Keyword garlic parmesan roasted asparagus
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 Side Servings
Calories 103kcal
Author FatForWeightLoss (Aaron Day)


  • 2 Bunches Asparagus woody ends trimmed
  • 2 Tbsp olive oil
  • 1 tsp crushed garlic
  • 1 tsp grated ginger
  • 2 Tbsp grated parmesan cheese
  • Salt and Pepper to taste


  • Preheat the oven to 180 C (355 F).
  • Place the asparagus on a baking sheet in an even layer. Stir the olive oil with the garlic and ginger, and rub over the asparagus spears.
  • Roast for 15 minutes. Remove from the oven, sprinkle with the grated Parmesan cheese and season with salt and pepper to taste. Roast for another 5 minutes.
  • Enjoy immediately or store in an airtight container in the fridge for up to 3 days.
Need A Keto Shopping List?Check out my keto foods list with free printable pdf and flavour pairings guide.
Nutrition Facts
Garlic Parmesan Roasted Asparagus
Amount Per Serving
Calories 103 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 7mg2%
Sodium 112mg5%
Potassium 132mg4%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 4g8%
Vitamin A 450IU9%
Vitamin C 5mg6%
Calcium 100mg10%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie keto diet.
Do You Know Your Macros?Check out my free personalised macro calculator


You can easily trim the woody ends of your asparagus by bending the green stalk three-quarters of the way from the end and letting the stalk snap in your fingers.
This is a trick I learned from Jamie Oliver back in his Naked Chef days.
Instead of Parmesan, you can also use mozzarella (or any cheese really). Mozzarella will make it super duper cheesy, but you might have to add some extra salt since it isn't as salty as Parmesan.
Tried this recipe?Mention @FatForWeightLoss or tag #fatforweightloss for your chance to be featured!
© Copyright FatForWeightLoss (Aaron Day). I'd love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.
Stuck On A Weight Loss Plateau?Take my weight loss plateau questionnaire for some simple suggestions