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Keto Beetroot Shake For Athletes
This keto beetroot shake is the perfect addition to your fat-adapted endurance workouts, as beetroot allows your muscles to receive more oxygen in less time.
Course
Breakfast
Cuisine
Dairy Free, Gluten Free, Low Carb / Keto, Nut Free, Paleo, Vegetarian, Whole 30
Keyword
Keto Beetroot Shake
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
Serving
Calories
300
kcal
Author
FatForWeightLoss (Aaron Day)
Ingredients
1
tsp
Temple Nutrition Beetroot Powder
1
Tbsp
Temple Nutrition MCT Oil
(use 1 tsp if you are new to MCT oil)
1
Scoop
Whey Protien Isolate
(Optional)
1
tsp
Vanilla Extract
1/4
tsp
Cinnanmon
Ground
1
Cup
Coconut Milk
or Almond Milk, Pea Milk
Instructions
Put all ingredients into a high speed blender
Blend for 30 seconds
Pour into a glass, or drink straight from the container. Top with extra beetroot powder if desired
Need A Keto Shopping List?
Check out
my keto foods list
with free printable pdf and flavour pairings guide.
Nutrition Facts
Keto Beetroot Shake For Athletes
Amount Per Serving
Calories
300
Calories from Fat 171
% Daily Value*
Fat
19g
29%
Saturated Fat 18g
113%
Polyunsaturated Fat 0.0004g
Monounsaturated Fat 0.0004g
Cholesterol
1mg
0%
Sodium
41mg
2%
Potassium
130mg
4%
Carbohydrates
6g
2%
Fiber 3g
13%
Sugar 1g
1%
Protein
25g
50%
Calcium
250mg
25%
* Percent Daily Values are based on a 2000 calorie keto diet.
Do You Know Your Macros?
Check out my
free personalised macro calculator
Unsure Between Total Carbs and Net Carbs?
Click here to read
how to calculate the difference between total and net carbs
Notes
Experiment with different amounts of MCT oil depending on your level of experience.
I always recommend beginners start with 1 tsp.
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© Copyright FatForWeightLoss (Aaron Day). I'd love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.