Beetroot Shake For Athletes
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4 from 4 votes

Keto Beetroot Shake For Athletes

This keto beetroot shake is the perfect addition to your fat-adapted endurance workouts, as beetroot allows your muscles to receive more oxygen in less time.
Course Breakfast
Cuisine Dairy Free, Gluten Free, Low Carb / Keto, Nut Free, Paleo, Vegetarian, Whole 30
Keyword Keto Beetroot Shake
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 Serving
Calories 300kcal
Author FatForWeightLoss (Aaron Day)



  • Put all ingredients into a high speed blender
  • Blend for 30 seconds
  • Pour into a glass, or drink straight from the container. Top with extra beetroot powder if desired
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Nutrition Facts
Keto Beetroot Shake For Athletes
Amount Per Serving
Calories 300 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 18g113%
Polyunsaturated Fat 0.0004g
Monounsaturated Fat 0.0004g
Cholesterol 1mg0%
Sodium 41mg2%
Potassium 130mg4%
Carbohydrates 6g2%
Fiber 3g13%
Sugar 1g1%
Protein 25g50%
Calcium 250mg25%
* Percent Daily Values are based on a 2000 calorie keto diet.
Do You Know Your Macros?Check out my free personalised macro calculator


Experiment with different amounts of MCT oil depending on your level of experience.
I always recommend beginners start with 1 tsp.
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© Copyright FatForWeightLoss (Aaron Day). I'd love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.
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