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Lime and Pepper Grilled Chicken
Course
Dinner
Cuisine
Dairy Free, Gluten Free, Low Carb / Keto, Nut Free, Paleo, Whole 30
Prep Time
15
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
2
hours
hours
30
minutes
minutes
Servings
3
Servngs
Calories
518
kcal
Author
FatForWeightLoss (Aaron Day)
Ingredients
1/4
Cup
Lime Juice
2
cloves
garlic
2
Tbsp
Erythitol
2
Tbsp
Pepper
Ground
2
Tbsp
Coconut Oil
2
Tbsp
Liquid Aminos
1
tsp
Salt
6
Medium
Chicken Thighs
Skin optional
Instructions
Mix together the Lime juice, garlic (crushed), erythritol, pepper and liquid aminos in a bowl.
Flatten the chicken thighs by bashing with a meat tenderiser to ensure they cook evenly once ready to cook.
Place the thighs into a bowl with the mixture made in the previous step. Soak for at least 2 hours covered in the refrigerator
Heat a large frying pan to medium high heat, and add the coconut oil to the pan.
Cook the chicken thighs for 4-5 mins each side, serve and top with chopped shallots and salt.
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Nutrition Facts
Lime and Pepper Grilled Chicken
Amount Per Serving
Calories
518
Calories from Fat 315
% Daily Value*
Fat
35g
54%
Saturated Fat 15g
94%
Polyunsaturated Fat 6g
Monounsaturated Fat 11g
Cholesterol
153mg
51%
Sodium
1951mg
85%
Potassium
520mg
15%
Carbohydrates
9g
3%
Fiber 3g
13%
Sugar 0.4g
0%
Protein
44g
88%
Vitamin A
300IU
6%
Vitamin C
13.2mg
16%
Calcium
80mg
8%
Iron
5mg
28%
* Percent Daily Values are based on a 2000 calorie keto diet.
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