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Caramel Peanut Butter Bars
Course
Dessert
Cuisine
Gluten Free, Low Carb / Keto, Vegetarian
Prep Time
15
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
30
minutes
minutes
Servings
12
Servings
Calories
200
kcal
Author
FatForWeightLoss (Aaron Day)
Ingredients
1
large egg white
1/2
teaspoon
Vanilla Extract
1/4
teaspoon
xanthan gum
pinch
Cream Of Tatar
1
scroop
vanilla whey protien powder
about 40g
5
tablespoons
So Nourished Powdered Erythritol
divided
2
tablespoons
Butter
2
tablespoons
Heavy Cream
4
tablespoons
Peanut Butter
divided
1
cup
chopped peanuts
3/4
cup
chopped dark chocolate
85% cacao or higher
Instructions
Beat the egg white to soft peaks then beat in the vanilla extract, xanthan gum, and cream of tartar.
Add the vanilla protein powder and 1 tablespoon So Nourished Powdered Erythritol and beat until thick and sticky.
Melt the butter in a medium saucepan over medium-high heat.
Whisk in the heavy cream and the remaining So Nourished Powdered Erythritol.
Bring to a boil then cook for 5 minutes on medium heat.
Pour the mixture into the sticky egg mixture then stir in 2 tablespoons peanut butter and the peanuts.
Spread the mixture evenly in a parchment-lined 8x8-inch baking dish.
Melt the dark chocolate with the remaining peanut butter in a double boiler.
Stir smooth then pour over the peanut mixture in an even layer.
Chill for at least an hour until firm then cut into squares to serve.
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Nutrition Facts
Caramel Peanut Butter Bars
Amount Per Serving (1 g)
Calories
200
Calories from Fat 135
% Daily Value*
Fat
15g
23%
Carbohydrates
10g
3%
Fiber 2g
8%
Protein
8g
16%
* Percent Daily Values are based on a 2000 calorie keto diet.
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