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5
from 1 vote
Asparagus and Pine Nuts
Course
Snack
Cuisine
Dairy Free, Gluten Free, Low Carb / Keto, Paleo, Vegan, Vegetarian, Whole 30
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
20
minutes
minutes
Servings
2
Servings
Calories
232
kcal
Author
FatForWeightLoss (Aaron Day)
Ingredients
250
g
Asparagus
1/2 lb
2
tablespoons
pine nuts
1
tablespoon
Sesame Seeds
1
tablespoon
Olive Oil
Instructions
Preheat your oven to 180C (355 F).
Remove the woody ends of the asparagus, and place onto a baking tray covered in olive oi, pine nuts and sesame seeds.
Cook for 15 mins. Serve with salt and pepper as a delicious side dish.
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Nutrition Facts
Asparagus and Pine Nuts
Amount Per Serving (145 g)
Calories
232
Calories from Fat 189
% Daily Value*
Fat
21g
32%
Saturated Fat 2g
13%
Polyunsaturated Fat 7g
Monounsaturated Fat 10g
Sodium
5mg
0%
Potassium
370mg
11%
Carbohydrates
7.5g
3%
Fiber 4g
17%
Sugar 3g
3%
Protein
6g
12%
Vitamin A
950IU
19%
Vitamin C
9.1mg
11%
Calcium
30mg
3%
Iron
4.1mg
23%
* Percent Daily Values are based on a 2000 calorie keto diet.
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