nut free keto bread
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4.07 from 29 votes

Sesame Seed Keto Bread

Want to make keto bread, but allergic to nuts? Try this Nut Free Keto Bread. Did you know that sesame seeds can be ground up to make flour?
Course Breakfast, Snack
Cuisine Dairy Free, Gluten Free, Low Carb / Keto, Nut Free, Paleo, Vegetarian, Whole 30
Keyword keto sesame seed bread, nut free keto bread
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 8 Servings (2 slices per serve)
Calories 380kcal
Author FatForWeightLoss (Aaron Day)

Ingredients

  • 2 Cups Sesame Seed Flour (Ground up sesame seeds work best) 200g / 7 oz
  • 7 Large Eggs
  • ½ Cup unsalted butter melted 120g / 4 oz
  • 1 teaspoon baking powder
  • 1/2 tsp salt

Instructions

  • Preheat your oven to 180C (355F)
  • In a large bowl, separate the egg yolks from the egg whites, beating the egg whites with an electric mixer until white and fluffy.
  • In another bowl, mix together the melted butter, egg yolks, sesame seed flour, salt and baking powder.
  • Gently fold the now complete egg yolk mixture into the egg whites, and gently mix together until it forms a uniform colour.
  • In a bread loaf tin lined with baking paper, pour the mixture in and bake for 45 mins, checking the centre of the loaf with a skewer to ensure that its done.
  • **To avoid cracking on the top of the loaf, place an ovenproof bowl of water in with the bread. This will ensure that the top of the bread loaf doesn’t crack and stays in tact**
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Nutrition Facts
Sesame Seed Keto Bread
Amount Per Serving (2 slices)
Calories 380 Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 11g69%
Cholesterol 193mg64%
Sodium 214mg9%
Potassium 286mg8%
Carbohydrates 9g3%
Fiber 7g29%
Sugar 1g1%
Protein 12g24%
Vitamin A 591IU12%
Calcium 415mg42%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie keto diet.
Do You Know Your Macros?Check out my free personalised macro calculator

Notes

WHAT IS KETO BREAD?

Keto bread is a mixture of almond flour (or sesame/coconut flour), eggs and healthy fats. It resembles normal wheat bread in texture but has about 20 times fewer carbs than regular bread.

HOW MANY SERVINGS ARE IN THIS LOAF?

For those who are confused about the serving size, the bread should make 16 slices, and the nutritional information is 2 of those 16 slices. In simple terms, 2 slices = 1 serving. The whole loaf makes 16 slices total.

CAN THIS KETO BREAD BE MADE DAIRY FREE?

Yes – just add 1/2 cup olive oil instead of the butter. This will give you a very similar result.

IF I AM ALLERGIC TO NUTS, IS THIS BREAD GOING TO BE OKAY?

Yes, of course! Most people who are allergic to nuts can tolerate sesame seeds. Generally, most people avoid coconut (which isn't actually a nut, its a drupe) but sesame seeds are in the clear for most people.

HOW DO I STORE KETO BREAD?

I usually slice it up, then place the sliced pieces into 2 plastic containers.  Keep 1 container in the fridge, and 1 container in the freezer for next week.

HOW MANY CARBS IN KETO BREAD?

This ketogenic bread recipe only has 1g of net carbs. WHAT? that’s crazy! Net carbs are total carbs minus fibre and are how most people following the ketogenic diet will count their carbohydrates.
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