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Keto Mashed Cauliflower
Course
Dinner
Cuisine
Gluten Free, Low Carb / Keto, Nut Free, Vegetarian
Prep Time
5
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
25
minutes
minutes
Servings
2
Servings
Calories
230
kcal
Author
FatForWeightLoss (Aaron Day)
Ingredients
1/2
Head
Cauliflower
1
Tablespoon
Butter
1/2
Cup
Parmesan Cheese
1
Tablespoon
Heavy Whipping Cream
Pure Cream
1/2
teaspoon
Salt
1/2
teaspoon
Pepper
Instructions
In a large pot with a lid, bring a pot of water to boil.
Slice the cauliflower “florets” off from the stalk and place them into the boiling water.
Cook the cauliflower in the water for 20 mins or until tender.
Drain the water from the pot, and using a potato masher, mash the cauliflower into a paste like consistency.
Add the Butter, Parmesan, Cream, Salt and Pepper, and continue mashing until all the ingredients are combined. Serve Warm.
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Nutrition Facts
Keto Mashed Cauliflower
Amount Per Serving (250 g)
Calories
230
Calories from Fat 135
% Daily Value*
Fat
15g
23%
Saturated Fat 9g
56%
Carbohydrates
10g
3%
Fiber 5g
21%
Protein
10g
20%
* Percent Daily Values are based on a 2000 calorie keto diet.
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