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Keto Berry Smoothie
Course
Breakfast, Drinks
Cuisine
Dairy Free, Gluten Free, Low Carb / Keto, Paleo, Vegetarian, Whole 30
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
Serving
Calories
241
kcal
Author
FatForWeightLoss (Aaron Day)
Ingredients
1/4
Cup
Berries
(Blueberries, strawberries, blackberries, raspberries)
1
Cup
Coconut Milk
1/4
Cup
heavy whipping cream
(Coconut Cream Dairy Free)
1/4
tsp
Cinnamon
Instructions
Place all ingredients into a blender, and blend on high for 30 seconds – 1 min until frothy on top.
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Nutrition Facts
Keto Berry Smoothie
Amount Per Serving
Calories
241
Calories from Fat 198
% Daily Value*
Fat
22g
34%
Saturated Fat 14g
88%
Polyunsaturated Fat 0.003g
Monounsaturated Fat 0.003g
Cholesterol
59mg
20%
Sodium
20mg
1%
Potassium
43mg
1%
Carbohydrates
7g
2%
Fiber 3g
13%
Sugar 6g
7%
Protein
0.2g
0%
Vitamin A
850IU
17%
Vitamin C
0.8mg
1%
Calcium
100mg
10%
Iron
0.5mg
3%
* Percent Daily Values are based on a 2000 calorie keto diet.
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Unsure Between Total Carbs and Net Carbs?
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