Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Pin
3.50
from
2
votes
Keto Avocado On Toast
Course
Breakfast
Cuisine
Gluten Free, Low Carb / Keto, Paleo, Vegetarian, Whole 30
Prep Time
10
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
15
minutes
minutes
Servings
2
Servings
Calories
168
kcal
Author
FatForWeightLoss (Aaron Day)
Ingredients
2
Slices
Keto Bread
1/2
Avocado
1
tablespoon
Lemon Juice
1/2
teaspoon
Salt
Instructions
Take the slices of keto bread, and lightly toast them.
Remove the pit and the skin from the avocado, and place face down on a chopping board
Slice very thinly with a sharp knife, until the entire avocado is cut
Place onto toast, or you can make an avocado roast by very gently begin to push the avocado in a diagonal motion, and back on itself.
Place on the toast, with lemon and salt.
Need A Keto Shopping List?
Check out
my keto foods list
with free printable pdf and flavour pairings guide.
Nutrition Facts
Keto Avocado On Toast
Amount Per Serving
Calories
168
Calories from Fat 135
% Daily Value*
Fat
15g
23%
Saturated Fat 3g
19%
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol
59mg
20%
Sodium
565mg
25%
Potassium
341mg
10%
Carbohydrates
7g
2%
Fiber 5g
21%
Sugar 1g
1%
Protein
5g
10%
Vitamin A
200IU
4%
Vitamin C
8.3mg
10%
Calcium
50mg
5%
Iron
0.9mg
5%
* Percent Daily Values are based on a 2000 calorie keto diet.
Do You Know Your Macros?
Check out my
free personalised macro calculator
Unsure Between Total Carbs and Net Carbs?
Click here to read
how to calculate the difference between total and net carbs
Tried this recipe?
Mention
@FatForWeightLoss
or tag
#fatforweightloss
for your chance to be featured!
© Copyright FatForWeightLoss (Aaron Day). I'd love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.