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Keto Chocolate Mousse
Course
Dessert
Cuisine
Gluten Free, Low Carb / Keto, Nut Free, Vegetarian
Prep Time
15
minutes
minutes
Total Time
45
minutes
minutes
Servings
4
Servings
Calories
268
kcal
Author
FatForWeightLoss (Aaron Day)
Ingredients
8
oz
Cream Cheese
250g
1/4
cup
Cocoa Powder
unsweetened
1/2
large
Avocado
pitted
1/8
tsp
Vanilla Extract
3
tbsp
Erythritol
1/4
cup
heavy whipping cream
Instructions
Beat the cream cheese with an electric mixer.
Slowly add the avocado, cocoa powder, vanilla extract and erythritol until smooth. This should take around 5 mins.
In a separate mixing bowl, whip the heavy cream until stiff peaks form.
Place the whipped cream in the chocolate mixture and gently fold.
Place the chocolate mousse in a piping bag (or Ziploc bag and cut the corner) and press into cups.
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Nutrition Facts
Keto Chocolate Mousse
Amount Per Serving (96 g)
Calories
268
Calories from Fat 234
% Daily Value*
Fat
26g
40%
Saturated Fat 14.2g
89%
Cholesterol
67mg
22%
Carbohydrates
8g
3%
Fiber 4g
17%
Protein
5g
10%
* Percent Daily Values are based on a 2000 calorie keto diet.
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