Keto Bacon Omelette
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4.67 from 3 votes

Keto Bacon Omelette

Course Breakfast
Cuisine Dairy Free, Gluten Free, Low Carb / Keto, Nut Free, Paleo, Whole 30
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 Serving
Calories 428kcal
Author FatForWeightLoss (Aaron Day)


  • 3 Large Eggs
  • 30 g Cheddar Cheese Grated
  • 2 Slices bacon


  • Heat a frying pan to medium high heat, wait until you can feel the heat by hovering your hand 5 centimetres above the pan.
  • Place the bacon in the pan and cook until crispy.
  • In a regular bowl, whisk the eggs.
  • Remove the bacon along with as much grease as possible (use or save it). Pour in the whisked eggs.
  • Cook for approximately 3-4 mins, place the cheese and bacon on one half of the Omelette and flip one side over onto the cheese and bacon. Cook for another 1-2 minutes.
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Nutrition Facts
Keto Bacon Omelette
Amount Per Serving
Calories 428 Calories from Fat 279
% Daily Value*
Fat 31g48%
Carbohydrates 2.9g1%
Protein 31g62%
* Percent Daily Values are based on a 2000 calorie keto diet.
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