Keto cauliflower hummus is a brilliant keto snack and tastes very similar to ordinary hummus. It's a keto friendly alternative to regular hummus and goes perfectly with celery sticks or even Fathead Crackers. It makes enough for you and the kids, plus they won't even know its keto (or its made with cauliflower).
Preheat your oven to 180C (355F). Remove all the florets from the cauliflower
Place the cauliflower on a baking tray, and cover with cumin. Bake for 30 mins, or until a fair amount of water has left the cauliflower.
Remove the cauliflower, and place into a blender (nutribullet, vitamix etc). Blend until chunky. Add the tahini, crushed garlic, paprika, and salt. Blend again
Serve in a small bowl, covering with olive oil, and corriander.
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Nutrition Facts
Cauliflower Hummus
Amount Per Serving (1 serving)
Calories 96Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 317mg14%
Potassium 270mg8%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 1g1%
Protein 3g6%
Vitamin A 75IU2%
Vitamin C 35mg42%
Calcium 36mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie keto diet.
Using a food processor is helpful for this recipe, but make sure to scrape down the sides after each additional ingredient is added for best consistency.