Keto Muffins are a great little snack when you're on the road, or trying to have a healthy little dessert bite that kills those sugar cravings. Because everyone loved the keto chocolate chip cookies so much, I thought these would be a great variation to try. These keto chocolate chip muffins are much easier than the cookies and bake much easier as well.
Mix the almond flour and the baking powder together in a bowl. Crack 2 eggs into the mixture and mix until well combined.
Melt 40g (1 1/2 oz) butter and mix into the almond flour and egg mixture.
Add the remainaing ingredients (except the chocoalte) and pour into a 2 X 3 muffin tray lined with muffin holders.
Cut the peices of chocolate into long thin slices 1 cm apart, and peirce them through the top of the muffins. There should be around 4 - 5 long peices each.
Bake for 20 mins. Let them cool and enjoy.
Need A Keto Shopping List?Check out my keto foods list with free printable pdf and flavour pairings guide.
Video
Nutrition Facts
Keto Chocolate Chip Muffins
Amount Per Serving (70 g)
Calories 229Calories from Fat 180
% Daily Value*
Fat 20g31%
Carbohydrates 3g1%
Protein 7g14%
* Percent Daily Values are based on a 2000 calorie keto diet.
Now, I've got some tips for you that will prevent you from making the chocolate chip muffins look amateur. The best way to get chocolate chips through a muffin is to literally pierce long sections of chocolate into the muffins before you cook them. How do you do this?
You need to chop the chocolate into 1 cm approx pieces like this, then shove them right down the keto muffin when you come to throw them into the oven.