Keto Egg Nog
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5 from 3 votes

Low Carb Eggnog - Keto Friendly

I always remember the festive season by the sweet smell of cloves and cinnamon. Low Carb Eggnog reminds me of those warm summer nights whilst attempting to cool down by drinking a cup of icy cold eggnog out of the carton. Since switching to the ketogenic diet, I'm unable to succumb to the store bought eggnog, so instead, I'll be having a version of my own!
Course Dessert
Cuisine Gluten Free, Low Carb / Keto, Vegetarian
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 People
Calories 595kcal
Author FatForWeightLoss (Aaron Day)


  • 1 Cup Almond Milk
  • 1 tsp Cinnamon Ground
  • 4 Cloves
  • 1 tsp Vanilla Essence
  • 3 Egg Yolks
  • 1 Cup Cream - Heavy
  • 80 mls Brandy
  • 2 Tbsp Natvia (Or Swerve)


  • Mix together on low heat the almond milk, cloves and cinnamon in a pot on the stove. Mix together the egg yolks and natvia in a bowl. Add the vanilla essence to the pan.
  • Once the almond milk has become hot, mix the egg yolks in and continue to stir for 3 mins until the mixture becomes thick, but not gluggy.
  • Strain the cloves out from the mixture and serve into a cup, pour the cream and rum into the cup afterwards and mix through as little or as much as you like! Or put it in the fridge for a delicious cold eggnog (the contents still stay mixed together)
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Nutrition Facts
Low Carb Eggnog - Keto Friendly
Amount Per Serving
Calories 595 Calories from Fat 432
% Daily Value*
Fat 48g74%
Carbohydrates 4g1%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie keto diet.
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© Copyright FatForWeightLoss (Aaron Day). I'd love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.
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