Guacamole is a dip based from avocado, the ketogenic saviour ingredient. It was first developed by the Aztecs in Mexico, and later integrated into the south American cuisine.
Prep Time 10 minutes
Total Time 10 minutes
Servings 6 Servings
- 3 avocados ripe
- ¼ cup Sour Cream
- 1 small onion diced
- 1 small tomato diced
- 1 lime juice
- salt and pepper to taste
Slice avocados in half and remove the pit.
Place avocados into a medium bowl and mash and stir until moderately creamy.
Add the sour cream, diced onion and tomatoes to the avocados.
Add salt, pepper and lime juice and taste
© Copyright FatForWeightLoss (Aaron Day).
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Amount Per Serving
Calories from Fat 144
% Daily Value*
* Percent Daily Values are based on a 2000 calorie keto diet.