Keto Bread Rolls
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3.9 from 60 votes

Low Carb / Keto Bread Rolls

I’m a little bit of a keto bread freak, but only because my readers love keto bread so much! YOU guys love keto bread, so why don’t I get really dam good at creating the best keto bread roll recipes, so that you don’t have to right? – Challenge accepted.
Course Lunch, Snack
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 5 Rolls
Calories 215kcal
Author FatForWeightLoss (Aaron Day)


  • 1 cup Almond Meal Or flour
  • ¼ cup Golden Flax Seed Meal
  • 5 tablespoons psyllium husk powder
  • 3 Egg Whites
  • 2 tablespoon Apple Cider Vinegar
  • 2 tsp baking soda
  • 1 tsp Salt
  • 1 cup Boiling Water


  • Preheat the oven to 375 F (180C).
  • Get 2 mixing bowls, Both medium (or 1 medium, 1 large). In medium sided mixing bowl, mix together all the dry ingredients (Almond Flour, Golden Flax Seed Meal, Baking Soda, Salt and Psyllium Husk Powder).
  • Pro tip – If you don’t have golden flax seed meal, you can use normal flaxseeds as well. I used a cheap electric coffee grinder to pulse the seeds down to a meal consistency.
  • In the second bowl, add the egg whites and beat them with an electric beater. Slowly add the apple cider vinegar once the egg whites become fluffy.
  • Next, combine the eggs with the dry ingredients. Slowly add the hot water until the mixture starts to form a dough.
  • Split the dough into 5 pieces and roll into balls. Place on a tray lined with parchment paper (baking paper) and cook for approximately 50 mins.
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Nutrition Facts
Low Carb / Keto Bread Rolls
Amount Per Serving
Calories 215 Calories from Fat 117
% Daily Value*
Fat 13g20%
Carbohydrates 5g2%
Protein 12g24%
* Percent Daily Values are based on a 2000 calorie keto diet.
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