Breakfast on a ketogenic diet isn't hard. I usually go for a plain and simple bacon and eggs, topped with avocado. The main reason I found this low carb pancakes recipe exciting was that it was NOT bacon and eggs.. sometimes you just get sick of them.
Combine all the ingredients in a bowl. Using a whisk, mix thoroughly. Let the mixture sit for 5 minutes to thicken slightly.
Lightly spray a frying pan with oil. Heat until almost smoking – this seals the pan and prevents sticking! Once hot, turn to a low heat and wait for 30 seconds.
Spoon the mixture into a non-stick pan on a low heat, forming 3 pancakes approx. 10cm in diameter.
Once bubbles appear, flip each pancake and cook for an extra 30 seconds or until golden brown.
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Nutrition Facts
Strawberries And Cream Pancakes
Amount Per Serving
Calories 411Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 17g106%
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Carbohydrates 2g1%
Protein 17g34%
* Percent Daily Values are based on a 2000 calorie keto diet.