corn flakes
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3.6 from 10 votes

Keto Corn Flakes

Keto Corn flakes are a low carb alternative to my favourite cereal, corn flakes! Its amazing how simple corn flakes are... but ordinary corn flakes are loaded with sugar!
Course Breakfast
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 2 Servings
Calories 328kcal
Author FatForWeightLoss (Aaron Day)



  • Preheat oven to 160 c (350 f) degrees. Line a baking tray with baking paper (Parchment paper) and grease lightly with butter.
  • Whisk together almond flour, natvia and salt. Add vanilla extract and water.
  • Pour mixture onto prepared pan and spread out evenly. You want a nice thin layer.
  • Bake for 10-15 minutes, keeping a close eye on it, until the mixture has dried out and cracked.
  • Remove from oven, let it cool, then use your hands to tear and crack the dough into small flakes. Return to oven and let bake on the center rack for about 10 minutes or until pieces are toasted, crisp, and golden
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Nutrition Facts
Keto Corn Flakes
Amount Per Serving
Calories 328 Calories from Fat 252
% Daily Value*
Fat 28g43%
Carbohydrates 6g2%
Protein 12g24%
* Percent Daily Values are based on a 2000 calorie keto diet.
Do You Know Your Macros?Check out my free personalised macro calculator
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© Copyright FatForWeightLoss (Aaron Day). I'd love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.
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