bacon and egg muffins
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5 from 4 votes

Bacon and Egg Muffins

These bacon and egg muffins are super simple, by taste like heaven. The casing is a slightly crispy bacon lining, with a base of chopped up bacon.
Course Breakfast, Lunch, Snack
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2 People
Calories 700kcal
Author FatForWeightLoss (Aaron Day)


  • 4 Large Eggs
  • 8.5 oz bacon (250 g)


  • Take the bacon and cut it into long strips. This will be the casing of the muffins inside the muffin tray. Cook these until just brown. You don't want them too crispy otherwise the muffins will be impossible to eat.
  • Dice the remaining bacon into small pieces to use as the base. If you have run out of bacon, its okay - the egg will cook enough to become a base anyway.
  • Line the muffin tin with the bacon, and crack an egg into each section. Cook for about 10-15 mins on 180 degrees Celsius (375 F).
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Nutrition Facts
Bacon and Egg Muffins
Amount Per Serving
Calories 700 Calories from Fat 486
% Daily Value*
Fat 54g83%
Carbohydrates 1g0%
Protein 54g108%
* Percent Daily Values are based on a 2000 calorie keto diet.
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