Take the bacon and cut it into long strips. This will be the casing of the muffins inside the muffin tray. Cook these until just brown. You don't want them too crispy otherwise the muffins will be impossible to eat.
Dice the remaining bacon into small pieces to use as the base. If you have run out of bacon, its okay - the egg will cook enough to become a base anyway.
Line the muffin tin with the bacon, and crack an egg into each section. Cook for about 10-15 mins on 180 degrees Celsius (375 F).
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Nutrition Facts
Bacon and Egg Muffins
Amount Per Serving (2 muffins)
Calories 645Calories from Fat 513
% Daily Value*
Fat 57g88%
Saturated Fat 19g119%
Cholesterol 452mg151%
Sodium 940mg41%
Potassium 377mg11%
Carbohydrates 2g1%
Sugar 1g1%
Protein 28g56%
Vitamin A 585IU12%
Calcium 62mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie keto diet.