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Keto Chilli Con Carne
In Spanish, the word chile from the Nahuatl "chīlli" refers to a "chili pepper", and carne is Spanish for "meat".
Course
Dinner
Cuisine
American, Mexican
Keyword
keto chilli con carne
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
People
Calories
371
kcal
Author
FatForWeightLoss (Aaron Day)
Ingredients
4
Whole
Slices of Bacon
500
g
Minced Beef
1
Whole
Onion
2
Whole
Medium Capsicums
1
Cup
Passata Sauce
Tomato Sauce
1
Can
Diced Tomatoes
1
Tsp
Cayenne Pepper
Optional Hot
Instructions
Slice up the bacon and cook until just before it starts to turn crispy.
Remove the bacon from the pan and add the onion. Cook slightly, then add the mince. Cook the mince until brown.
Add the capsicums, diced tomatoes and tomato sauce. Let it simmer for 10 minutes on low.
Remove from the pan, add butter on top and enjoy!
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Nutrition Facts
Keto Chilli Con Carne
Amount Per Serving
Calories
371
Calories from Fat 234
% Daily Value*
Fat
26g
40%
Saturated Fat 10g
63%
Cholesterol
90mg
30%
Sodium
251mg
11%
Potassium
828mg
24%
Carbohydrates
10g
3%
Fiber 2g
8%
Sugar 6g
7%
Protein
23g
46%
Vitamin A
678IU
14%
Vitamin C
18mg
22%
Calcium
66mg
7%
Iron
5mg
28%
Net Carbs
8g
* Percent Daily Values are based on a 2000 calorie keto diet.
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© Copyright FatForWeightLoss (Aaron Day). I'd love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.