Keto Pumpkin Mousse
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3.84 from 6 votes

Keto Pumpkin Mousse

Light, fluffy and packed with fall flavors, this keto pumpkin mousse is a great alternative to traditional pumpkin pie! Serve it to guests in a wine goblet or champagne flute for a showstopping presentation!
Course Dessert
Cuisine Low Carb / Keto, sugar free
Keyword Keto Pumpkin Mousse
Prep Time 15 minutes
Cooling Time 4 hours
Total Time 4 hours 15 minutes
Servings 8 Servings
Calories 163kcal
Author FatForWeightLoss (Aaron Day)


  • 1 cup pumpkin puree
  • 1/3 cup Monkfruit/Erythritol sweetener
  • 3 egg yolks
  • ½ tsp pumpkin pie spice
  • ½ tsp cinnamon
  • 1 pinch salt
  • 1 tsp vanilla
  • 1 ¼ cup heavy cream whipped


  • whipped cream



  • In a saucepan, whisk the pumpkin puree with the sweetener, egg yolks, pumpkin pie spice, cinnamon and salt. Set over low heat and cook, whisking constantly, until the mixture starts to bubble, about 5-7 minutes. Remove from the heat, stir in the vanilla and cool to room temperature. The mixture can also be cooled in the fridge if needed.
  • Once the pumpkin mixture is cool, stir in about ½ cup of whipped cream to lighten the pumpkin mixture. Then fold the remaining cream into the pumpkin mixture.
  • Spoon into your desired serving dishes, cover and chill for at least 4 hours. Serve with additional whipped cream if desired.
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Nutrition Facts
Keto Pumpkin Mousse
Amount Per Serving
Calories 163 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 9g56%
Cholesterol 124mg41%
Sodium 24mg1%
Potassium 98mg3%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 2g4%
Vitamin A 5410IU108%
Vitamin C 2mg2%
Calcium 42mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie keto diet.
Do You Know Your Macros?Check out my free personalised macro calculator


  • Cooking the pumpkin mixture helps the sweetener dissolve and cooks the eggs yolks. The pumpkin mixture will be thick and creamy when cooled.
  • This is an easy and tasty alternative to pumpkin pie and can be served up in fancy glassware for an elegant holiday presentation!
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