Keto Pumpkin Bars
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5 from 7 votes

Keto Pumpkin Bar

Full of spicy pumpkin flavor, this creamy keto pumpkin bar will make all your fall dreams come true!
Course Breakfast, Dessert, Snack
Cuisine Low Carb / Keto, sugar free
Keyword Keto Pumpkin Bar
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings 16 Servings
Calories 165kcal
Author FatForWeightLoss (Aaron Day)


For the Crust:

For the Pumpkin Filling:


  • whipped cream
  • chopped pecans


To Prepare the Crust:

  • Preheat oven to 350 F (180 C).
  • Spray or lightly grease a 9 x 9-inch (23 x 23 cm) pan and line the bottom with parchment paper to make it easy to remove the bars.
  • In a small bowl, mix the almond flour with the pecans, butter, sweetener, cinnamon, and salt until well-combined. Firmly press the crust mixture evenly into the bottom of the prepared pan. Bake for 8-10 minutes or until light golden brown around the edges. Remove and set aside.

To Prepare the Pumpkin Filling:

  • In a bowl, whisk the pumpkin puree with the cream, sweetener, eggs, coconut flour, pumpkin pie spice, cinnamon, vanilla and salt until combined. Pour the prepared filling over the crust and bake for 40-45 minutes or until set. The center should not be jiggly. Remove from oven and let cool completely in pan before removing or slicing.
  • Once cool, cut into 16 pieces. Serve topped with whipped cream and chopped pecans if desired.
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Nutrition Facts
Keto Pumpkin Bar
Amount Per Serving
Calories 165 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 6g38%
Cholesterol 64mg21%
Sodium 84mg4%
Potassium 85mg2%
Carbohydrates 7g2%
Fiber 3g13%
Sugar 2g2%
Protein 5g10%
Vitamin A 4728IU95%
Vitamin C 1mg1%
Calcium 51mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie keto diet.
Do You Know Your Macros?Check out my free personalised macro calculator


  • Adding pecans to the crust adds great flavor and texture, and compliments the pumpkin.
  • When the bars are done baking, the pumpkin layer will be puffed up a bit. The center should be fully set before removing the pan from the oven.
  • The bars should be cooled completely before they are cut. Using a small offset spatula works great to remove the squares easily from the pan.
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© Copyright FatForWeightLoss (Aaron Day). I'd love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.
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