Love chocolate cake but don’t have the time to make a big one? These Keto Chocolate Cakes In A Mugare perfect if you want a single serve treat that’s ready in 5 minutes flat.
Place all the dry ingredients in a mug. Mix with a spoon to combine.
Add the wet. Mix with a spoon to combine.
Microwave for about 90 seconds on high (or up to 110 if you prefer them less soft). Mine took 90 seconds and was perfect. They firm up as they cool as well so try not to overcook.
Allow to cool slightly and top with keto ice cream, whipped cream, yoghurt or coconut yoghurt (DF).
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Nutrition Facts
Keto Chocolate Mug Cake
Amount Per Serving (1 serving)
Calories 486Calories from Fat 360
% Daily Value*
Fat 40g62%
Carbohydrates 18g6%
Fiber 9.5g40%
Protein 17.8g36%
Net Carbs 8.5g
* Percent Daily Values are based on a 2000 calorie keto diet.
For dairy free, replace the yoghurt and butter with coconut yoghurt and coconut oil.For egg free, replace the egg with 1 tbsp of flax meal soaked for 5 minutes in 2.5 tbsp of water.Start by microwaving the keto chocolate Mug Cakes for 90 seconds on high, up to 110 seconds depending on how soft you like them.If you don’t have a microwave you can bake in a preheated oven (350F / 180C / 160 fan) for about 15 minutes or until you can insert and remove a skewer without crumbs sticking. Make sure your mug/ramekin is oven safe and there is plenty of space for the batter to rise.