Keto coconut clusters are an amazingly delicious keto-friendly snack that is crunchy, dairy free and lightly sweetened. It's the perfect afternoon snack.
3Tbspsweetener of choiceI used lakanto sugar free maple syrup
1/4tspsalt
Instructions
Preheat your convection oven to 180C
In a medium mixing bowl, combine all of the ingredients and mix until the egg white has coated the mixture well.
Using a tablespoon, place clusters onto a baking tray lined with partchment paper.
Place into the oven for 12-14 minutes, or until the edges are a light golden brown (be careful not to burn them)
Remove from the oven and allow to cool.
Store once completely dry and cool in an air tight container in the cupboard. Will last for up to 7 days. (These are best eaten fresh, so maybe make as many as you think you'll want for the day, and bake the rest later).
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Nutrition Facts
Keto Coconut Clusters
Amount Per Serving
Calories 59Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 4g25%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 38mg2%
Potassium 53mg2%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 1IU0%
Vitamin C 1mg1%
Calcium 7mg1%
Iron 1mg6%
Net Carbs 1g
* Percent Daily Values are based on a 2000 calorie keto diet.
These are best eaten fresh, so maybe make as many as you think you'll want for the day, and bake the rest later.Be careful not to burn them, be sure to watch your oven temperature, and take out early if they look cooked before the time allocated.