In a small bowl, mix together the whey protein powder, garlic powder, pepper, paprika and salt
In a separate small bowl, mix together the coconut milk and the egg to make an egg wash.
Prepare the chicken thighs on a plate, pat dry, and dip from the egg wash into the protein powder, making sure each piece is well coated with the batter.
heat your chosen oil in a large frying pan until its very hot, around 140 C is perfect frying temperature (280 F)
Place the whey protein into a bowl, and one by one place each chicken wing into the mixture before adding it to the pan. Make sure you coat these well!
Cook for 5-7 mins each side to ensure they are cooked right through.
Combine into a burger using the lettuce leaves, cheese, tomato and lettuce, and enjoy.
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Nutrition Facts
Bunless Chicken Burger
Amount Per Serving
Calories 412Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 8g50%
Polyunsaturated Fat 4g
Monounsaturated Fat 11g
Cholesterol 205mg68%
Sodium 979mg43%
Potassium 642mg18%
Carbohydrates 10g3%
Fiber 5g21%
Sugar 3g3%
Protein 34g68%
Vitamin A 2100IU42%
Vitamin C 14mg17%
Calcium 200mg20%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie keto diet.