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Keto Blueberry Muffins
Course
Dessert
Cuisine
Gluten Free, Low Carb / Keto, Vegetarian
Keyword
keto blueberry muffins
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
6
Muffins
Calories
175
kcal
Author
FatForWeightLoss (Aaron Day)
Ingredients
1
Cup
Almond Flour
or 1/4 Cup Coconut Flour
1/4
Cup
Erythritol (SoNourished)
1
teaspoon
baking powder
2
Tbsp
Butter
Melted
2
Tbsp
Almond Milk
Or Coconut Milk
2
Large
Eggs
(50g / 1.5oz)
1
teaspoon
Vanilla Extract
1/4
Cup
Blueberries
Instructions
Preheat oven to 180C (355 F)
Mix the almond flour and the baking powder together in a bowl. Crack 2 eggs into the mixture and mix until well combined.
Melt butter and mix into the almond flour and egg mixture.
Add the remaining ingredients (except the blueberries) and pour into a 2 X 3 muffin tray lined with muffin holders.
Place blueberries on top of the muffins and push down slowly with your fingers.
Bake for 20 mins. Let them cool and enjoy.
Need A Keto Shopping List?
Check out
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with free printable pdf and flavour pairings guide.
Nutrition Facts
Keto Blueberry Muffins
Amount Per Serving
Calories
175
Calories from Fat 135
% Daily Value*
Fat
15g
23%
Carbohydrates
4g
1%
Fiber 2g
8%
Protein
6g
12%
* Percent Daily Values are based on a 2000 calorie keto diet.
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Unsure Between Total Carbs and Net Carbs?
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