Remove the skin from the eggplant by slicing around the outer edges of the eggplant with a sharp knife, remembering to keep the blade facing away from your chest
Slice in half, then continue slicing until you have long slices of eggplant that are approxmately 5mm in width.
Heat a frying pan to medium high heat, adding some olive oil into the pan. Place the eggplant noodles in right away, and continue to move them around for aproximately 5-7 mins.
The noodles will look slightly discloloured, and semi see-through. This is when they are ready. Make sure not to cook them for too long as they will eventually disintergrate.
Serve with your favourite pasta sauce.
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Nutrition Facts
Eggplant Noodles
Amount Per Serving
Calories 109Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 482mg21%
Potassium 466mg13%
Carbohydrates 10g3%
Fiber 7g29%
Sugar 5g6%
Protein 2g4%
Vitamin A 50IU1%
Vitamin C 6.6mg8%
Calcium 20mg2%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie keto diet.