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Keto BLT
Course
Lunch
Cuisine
Dairy Free, Gluten Free, Low Carb / Keto, Nut Free
Prep Time
10
minutes
minutes
Cook Time
7
minutes
minutes
Total Time
17
minutes
minutes
Servings
2
Servings
Calories
396
kcal
Author
FatForWeightLoss (Aaron Day)
Ingredients
2
Slices
Bacon
2
Slices
Iceberg Lettuce
2
Slices
Tomato
1/2
Avocado
2
Tablespoons
Mayonnaise
4
Slices
Keto Bread
Instructions
Heat a frying pan to medium high heat, slice the bacon pieces in half, and cook the slices until crispy.
Toast your keto bread in a toaster or under the broiler (grill).
Once the bread is toasted, layer with mayonnaise, sliced avocado, bacon, tomato and lettuce.
Top with salt and pepper, and enjoy.
Need A Keto Shopping List?
Check out
my keto foods list
with free printable pdf and flavour pairings guide.
Nutrition Facts
Keto BLT
Amount Per Serving (140 g)
Calories
396
Calories from Fat 333
% Daily Value*
Fat
37g
57%
Cholesterol
110mg
37%
Sodium
345mg
15%
Carbohydrates
8g
3%
Fiber 6g
25%
Protein
10g
20%
* Percent Daily Values are based on a 2000 calorie keto diet.
Do You Know Your Macros?
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Unsure Between Total Carbs and Net Carbs?
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how to calculate the difference between total and net carbs
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