Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Pin
4.67
from
3
votes
Keto Fried Eggs with Chilli Sauce
Course
Breakfast
Cuisine
Dairy Free, Gluten Free, Low Carb / Keto, Paleo, Vegetarian, Whole 30
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
15
minutes
minutes
Servings
2
Servings
Calories
418
kcal
Author
FatForWeightLoss (Aaron Day)
Ingredients
4
Tablespoons
Coconut Oil
2
Tablespoons
Chilli Sauce
Click to see recipe
4
Large
Eggs
Instructions
Heat a frying pan to medium high, adding the refined coconut oil into the pan.
Once the oil is nice and hot, stir in the chill sauce, and crack your eggs into the pan, letting them cook for 4 -5 mins.
Remove from the pan and place on top of a slice of keto bread, pouring the remaining cooking oil over the eggs as a chilli dressing.
Need A Keto Shopping List?
Check out
my keto foods list
with free printable pdf and flavour pairings guide.
Nutrition Facts
Keto Fried Eggs with Chilli Sauce
Amount Per Serving (142 g)
Calories
418
Calories from Fat 351
% Daily Value*
Fat
39g
60%
Saturated Fat 27g
169%
Carbohydrates
2g
1%
Protein
12g
24%
* Percent Daily Values are based on a 2000 calorie keto diet.
Do You Know Your Macros?
Check out my
free personalised macro calculator
Unsure Between Total Carbs and Net Carbs?
Click here to read
how to calculate the difference between total and net carbs
Tried this recipe?
Mention
@FatForWeightLoss
or tag
#fatforweightloss
for your chance to be featured!
© Copyright FatForWeightLoss (Aaron Day). I'd love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.