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Keto Creamy Chicken Lettuce Cups
Course
Lunch
Cuisine
Dairy Free, Gluten Free, Low Carb / Keto, Nut Free, Paleo, Whole 30
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
1
Serving
Calories
499
kcal
Author
FatForWeightLoss (Aaron Day)
Ingredients
1
Medium
Chicken Breast
(120 g / 4 oz)
3
Large
Lettuce Leaves
3
Cherry Tomatoes
1
Tbsp
Red Onion
3
Tbsp
Homemade Mayonnaise
1
Tbsp
Corriander
(cillantro)
1
Tbsp
Sesame Seed Oil
dash
Salt and Pepper
Instructions
Place the chicken breast on a baking tray, cover with some sesame seed oil and bake for 20 mins @ 180C (355F)
Cut the 3 large leaves of lettuce from the stalks to make cups (Iceberg works best)
Slice the tomatoes and red onion, placing them in each lettuce cup.
Remove the chicken from the oven and slice into small strips.
Mix the mayonnaise with the coriander, add a little sesame seed oil and drop over the lettuce cups. Cover with salt and pepper.
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Nutrition Facts
Keto Creamy Chicken Lettuce Cups
Amount Per Serving
Calories
499
Calories from Fat 288
% Daily Value*
Fat
32g
49%
Carbohydrates
10g
3%
Fiber 1g
4%
Protein
40g
80%
* Percent Daily Values are based on a 2000 calorie keto diet.
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