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Keto Eggnog Smoothie
Course
Breakfast, Drinks
Cuisine
Dairy Free, Gluten Free, Low Carb / Keto, Nut Free, Paleo, Vegetarian, Whole 30
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
Serving
Calories
320
kcal
Author
FatForWeightLoss (Aaron Day)
Ingredients
1/4
Cup
heavy whipping cream
(coconut cream for dairy free)
4
Cloves
ground approx. ¼ tsp
1/2
tsp
Cinnamon
1
Large
Egg
1
tsp
Erythritol
1
tsp
Sugar Free Maple Syrup
(optional)
Instructions
Place all ingredients into a blender, and blend on high for 30 seconds – 1 min until frothy on top.
Need A Keto Shopping List?
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with free printable pdf and flavour pairings guide.
Nutrition Facts
Keto Eggnog Smoothie
Amount Per Serving (62.4 g)
Calories
320
Calories from Fat 270
% Daily Value*
Fat
30g
46%
Saturated Fat 17g
106%
Cholesterol
186mg
62%
Carbohydrates
8g
3%
Fiber 2g
8%
Protein
6g
12%
* Percent Daily Values are based on a 2000 calorie keto diet.
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Unsure Between Total Carbs and Net Carbs?
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