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No Bake Coconut Keto Bounty Bars
Cuisine
Gluten Free, Low Carb / Keto, Nut Free, Vegetarian
Prep Time
20
minutes
minutes
Total Time
2
hours
hours
20
minutes
minutes
Servings
8
Bars
Calories
415
kcal
Author
FatForWeightLoss (Aaron Day)
Ingredients
Coconut Bar
2
Cups
Desiccated Coconut Unsweetened
1/2
Cup
Salted Butter Melted
1/4
Cup
Erythritol
Chocolate Cover
80
g
Unsweetened Chocolate
(3 oz)
30
g
Butter
(1 oz)
Instructions
Place the desiccated coconut into a medium sized mixing bowl
Melt the butter, and add the erythritol to the mixture, stirring through
Combine the three ingredients, and line a loaf baking tin with partchment paper.
Pour the mixture into the tin, and press down firmly all around to create a level top. Freeze for about 20 mins
Once the coconut bars are solid, In a double boiler (or in the microwave) melt the butter and chocolate together.
Slice the coconut bars into slightly large than bit sized peices, and dip them into the melted chocolate, ensuring to cover all edges.
Let them cool, and place back in the freezer to store.
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Nutrition Facts
No Bake Coconut Keto Bounty Bars
Amount Per Serving
Calories
415
Calories from Fat 378
% Daily Value*
Fat
42g
65%
Carbohydrates
5.5g
2%
Protein
3g
6%
* Percent Daily Values are based on a 2000 calorie keto diet.
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