Keto Yogurt is by far my most favorite homemade addition to Keto Granola, and its super tasty by itself. You can also make this keto homemade yogurt with normal whole cows milk, as the bacteria consumes most of the naturally occurring sugars, otherwise known as lactose.
Pour the coconut cream into a saucepan, add the guar gum and begin to slowly heat the milk until it begins to boil.
Once its boiling, keep it simmering at boil for 7 mins.
Remove from the stove and let it cool until it reaches 42 C (108 F). Then transfer into a glass jar, stir in the probiotic tablet powder with a steralised spoon, then cover with a section of cheesecloth with a rubber band around the top.
Let it sit in a warm place for 48 hours. (You could also pour this into a thermos to keep the warmth at or around 42 C for longer). You want the teperature to stay at or close to 42 C (108F).
Whole Milk Version
Add 1 Litre of full fat milk to a saucepan and proceed the same as above.
Instead of letting it sit for 48 hours, only let it sit for 12 hours.
If you want it thicker, remove the clear whey protein from the mix by passing the room temperature liquid through a cheese cloth.
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Nutrition Facts
Keto Yogurt
Amount Per Serving
Calories 184Calories from Fat 153
% Daily Value*
Fat 17g26%
Carbohydrates 1g0%
Protein 2g4%
* Percent Daily Values are based on a 2000 calorie keto diet.
Once the cream or milk has reached its prime temperature (42C) – (108F) pour it into a container, add the probiotic tablet powder to the mixture and stir it with a sterilized metal spoon (sterilized by pouring very hot water over it). Once the mixture is properly mixed, cover with a small section of cheesecloth or any other air permitting material. This will let the bacteria inside the jar to release carbon dioxide as it ferments the naturally occurring sugars in the mixture.If you use the lid that comes with the jar and it's airtight, be prepared for a sonic boom when you open the container because the fermentation process will pressurize the contents inside.