Keto crispy fried chicken wings are the best recipe to prepare before football season kicks off. Pair this with a zero carb beer and you're ready to go. The only problem is, who else is coming?
1PortionBlue Cheese Dipping Sauce(Click For My Recipe)
Instructions
In a large mixing bowl, mix together the garlic, garlic powder, pepper, lemon, and garlic seasoning, coconut milk, and eggs.
place the chicken wings into the bowl and make sure each peice is well coated with the egg wash mix
heat your chosen oil in a large frying pan until its very hot, around 140 C is perfect frying temperature (280 F)
Place the whey protein into a bowl, and one by one place each chicken wing into the mixture before adding it to the pan. Make sure you coat these well!
Cook for 5 mins each side to ensure they are cooked right through.
Serve with my buffalo blue cheese dipping sauce (https://www.fatforweightloss.com.au/recipe/keto-blue-cheese-sauce/) and celery sticks for some added freshness. Enjoy!
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Nutrition Facts
Keto Crispy Fried Chicken
Amount Per Serving
Calories 462Calories from Fat 189
% Daily Value*
Fat 21g32%
Carbohydrates 2g1%
Protein 37g74%
* Percent Daily Values are based on a 2000 calorie keto diet.