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Prosciutto Wrapped Asparagus
Prosciutto Wrapped Asparagus, lightly oiled and kissed by fire, is considered a superfood due to the many nutritious properties it has. High in fibre, asparagine and anti oxidants, whilst also more commonly known as an aphrodisiac.
Course
Dinner, Lunch
Cuisine
American, egg free, Gluten Free, grain free, Low Carb / Keto, Nut Free, sugar free
Keyword
Prosciutto Wrapped Asparagus
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
2
People
Calories
298
kcal
Author
FatForWeightLoss (Aaron Day)
Ingredients
16
Spears
Asparagus
trimmed, bottom half removed
6
Slices
Prosciutto
Halved
3
Tbsp.
olive oil
Salt
Pepper
Freshly Ground
Instructions
Bring a large pot of water to the boil, add the asparagus spears to the water and cook for 5 mins
Drain the water, wrap the asparagus in the prosciutto.
Place on an oven tray and baste with the olive oil. Cook for 15 mins at 350 F (180 C), turning after 7 mins.
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Nutrition Facts
Prosciutto Wrapped Asparagus
Amount Per Serving
Calories
298
Calories from Fat 288
% Daily Value*
Fat
32g
49%
Saturated Fat 6g
38%
Cholesterol
16mg
5%
Sodium
159mg
7%
Potassium
48mg
1%
Carbohydrates
1g
0%
Fiber 1g
4%
Sugar 1g
1%
Protein
3g
6%
Vitamin A
60IU
1%
Vitamin C
1mg
1%
Iron
1mg
6%
* Percent Daily Values are based on a 2000 calorie keto diet.
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