The history of the baguette spans across the french countryside. As you know, bread made in the traditional way breaks the laws of a ketogenic diet. This recipe is as close as you are going to get without kicking your body out of ketosis.
Appetizer, Lunch, Side Dish, Snack
American, French, Gluten Free, grain free, Low Carb / Keto, Vegetarian
FatForWeightLoss (Aaron Day)
psyllium husk powder
20g / 0.7 oz
60g / 2.1 oz
Apple Cider Vinegar
30ml / 1 floz
80ml / 2.7 floz
Preheat the oven to 180 C / 360 F. Mix all of the dry ingredients together into a bowl.
In a different bowl, mix the butter-milk, egg whites and eggs together with an electric beater.
Add the egg mixture to the dry ingredients and mix well using the same mixer until the dough is relatively thick. Add vinegar and lukewarm water and process until well combined.
Using a spoon, scoop out sections and make a long baguette looking roll. You should be able to join together the different sections with your fingers.
Place in the oven and cook for 10 minutes, then reduce the heat to 160 C / 320 F and cook for another 60 mins. Cut and serve with Olive Oil and Balsamic!
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Amount Per Serving
Calories from Fat 45
% Daily Value*
Saturated Fat 3g
* Percent Daily Values are based on a 2000 calorie keto diet.
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© Copyright FatForWeightLoss (Aaron Day). I'd love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.
Keto Baguette https://www.fatforweightloss.com.au/low-carb-keto-friendly-baguette/ May 8, 2017