The history of the baguette spans across the french countryside. As you know, bread made in the traditional way breaks the laws of a ketogenic diet. This recipe is as close as you are going to get without kicking your body out of ketosis.
Preheat the oven to 180 C / 360 F. Mix all of the dry ingredients together into a bowl.
In a different bowl, mix the butter-milk, egg whites and eggs together with an electric beater.
Add the egg mixture to the dry ingredients and mix well using the same mixer until the dough is relatively thick. Add vinegar and lukewarm water and process until well combined.
Using a spoon, scoop out sections and make a long baguette looking roll. You should be able to join together the different sections with your fingers.
Place in the oven and cook for 10 minutes, then reduce the heat to 160 C / 320 F and cook for another 60 mins. Cut and serve with Olive Oil and Balsamic!
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Nutrition Facts
Keto Baguette
Amount Per Serving
Calories 88Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Cholesterol 55mg18%
Sodium 1134mg49%
Potassium 99mg3%
Carbohydrates 8.8g3%
Fiber 6.3g26%
Sugar 2g2%
Protein 3g6%
Vitamin A 79IU2%
Calcium 58mg6%
Iron 1mg6%
Net Carbs 2.5g
* Percent Daily Values are based on a 2000 calorie keto diet.