Mix the cheese together into a microwave safe bowl, and heat on high in 30 second increments until the mixture is melted just enough to be able to bind completely. (this should be about 1.5 mins)
In a small cup, put the warm water and yeast together and let it sit for 3 mins to activate.
Mix the almond flour, egg and xanthium gum together in a bowl. I used an electric mixer for this. Add the yeast and the water and mix together. Add the cheese and kneed the dough together with your hands.
Split into 4 balls, and roll out into long thin rolls. Shape into pretzel round formations and place onto a baking tray. Cover with melted butter and bake in the oven at 200 degrees Celsius for 15 mins.
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Nutrition Facts
Keto Pretzels
Amount Per Serving
Calories 209Calories from Fat 162
% Daily Value*
Fat 18g28%
Carbohydrates 2g1%
Protein 11g22%
* Percent Daily Values are based on a 2000 calorie keto diet.