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Bacon and Egg Mini Crustless Quiche
Bacon and Egg Quiche is a little favourite of mine. Its super easy to make, and it keeps well in the fridge. It’s the perfect make ahead meal that’s super keto friendly.
Course
Dinner, Lunch, Snack
Cuisine
American, French, Gluten Free, grain free, Low Carb / Keto, Nut Free, Paleo
Keyword
Bacon and Egg Mini Crustless Quiche
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
2
Quiches
Calories
380
kcal
Author
FatForWeightLoss (Aaron Day)
Ingredients
3
Medium
Eggs
2
Tbsp
Heavy Cream
3
Slices
bacon
Diced (100g / 3.5 oz)
1
Tsp
Fresh Basil
Chopped
Instructions
Add the eggs and cream to a bowl and whisk until combined
Chop the bacon into small pieces and cook until slightly crispy.
Fill each section of a muffin tin with the egg and cream mixture. add in the bacon and basil, spinkle with salt and pepper as necessary.
Bake for 10 - 15 mins at 355 F (180 C) Or until the eggs become puffy.
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with free printable pdf and flavour pairings guide.
Nutrition Facts
Bacon and Egg Mini Crustless Quiche
Amount Per Serving (1 quiche)
Calories
380
Calories from Fat 243
% Daily Value*
Fat
27g
42%
Carbohydrates
1g
0%
Protein
26g
52%
* Percent Daily Values are based on a 2000 calorie keto diet.
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