Light, fluffy and packed with fall flavors, this keto pumpkin mousse is a great alternative to traditional pumpkin pie! Serve it to guests in a wine goblet or champagne flute for a showstopping presentation!
In a saucepan, whisk the pumpkin puree with the sweetener, egg yolks, pumpkin pie spice, cinnamon and salt. Set over low heat and cook, whisking constantly, until the mixture starts to bubble, about 5-7 minutes. Remove from the heat, stir in the vanilla and cool to room temperature. The mixture can also be cooled in the fridge if needed.
Once the pumpkin mixture is cool, stir in about ½ cup of whipped cream to lighten the pumpkin mixture. Then fold the remaining cream into the pumpkin mixture.
Spoon into your desired serving dishes, cover and chill for at least 4 hours. Serve with additional whipped cream if desired.
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Keto Pumpkin Mousse
Amount Per Serving
Calories 163Calories from Fat 144
% Daily Value*
Saturated Fat 9g56%
Vitamin A 5410IU108%
Vitamin C 2mg2%
* Percent Daily Values are based on a 2000 calorie keto diet.