These keto cream cheese pancakes are sugar free, nut free and super soft and moist. By using coconut flour (which is a drape, not a nut) these pancakes are suitable for those following a low carb ketogenic diet.
Into a blender, place the cream cheese, coconut flour, eggs, baking powder, vanilla extract, sweetener of choice and milk of choice. Blend until smooth
Pour the mixture into a measuring jug (or easy pour container) so you can pour into the frying pan easily.
Heat a frying pan to medium heat, add a little ghee or coconut oil for frying, and pour 1/4 of the mixture into the pan.
Spread out using a spatular to your desired size of pancake, and cook for 3 minutes, or until bubbles form all over the pancake surface.
Flip, and cook for an additional 30 seconds on the other side, then set aside. Repeat for the remaining 3 pancaks (making 4 in total)
Perfect served with butter, lemon or an additional sugar free syrup of choice. These pacnakes can be stored in the fridge for up to 5 days in meal prep containers.
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Nutrition Facts
Keto Cream Cheese Pancakes
Amount Per Serving
Calories 228Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 11g69%
Cholesterol 42mg14%
Sodium 223mg10%
Potassium 305mg9%
Carbohydrates 9g3%
Fiber 5g21%
Sugar 3g3%
Protein 5g10%
Vitamin A 508IU10%
Calcium 207mg21%
Iron 1mg6%
Net Carbs 4g
* Percent Daily Values are based on a 2000 calorie keto diet.
Blending all the ingredients helps to create a smooth consistency. If you don't have a blender, just whisk all ingredients together.
The mixture should be jiggly, or at least pourable. If the mixture is too stiff, add a little water to the mixture to ensure a pourable consistency.
I have used liquid stevia, but you can also use 1/4 cup of sweetener of your choice (including erythritol blends) - Don't use sugar, honey or maple syrup since these are too high in carbohydrates.
I have used almond milk, but feel free to use coconut milk or any other low carb milk of choice. If you want to learn how to make milk using heavy cream, read this post here: https://www.fatforweightloss.com.au/make-milk-from-cream/
This recipe makes 4 pancakes, with 4g net carbs per serving, or 2g net carbs per pancake.