sesame beef coleslaw
Print Pin
5 from 3 votes

Sesame Beef Coleslaw Meal Prep

This keto friendly, meal prep ready, sesame beef coleslaw is truly a simple yet delicious dish that you can prepare for the week.
Course Dinner, Lunch
Cuisine Dairy Free, egg free, Gluten Free, grain free, Low Carb / Keto, Nut Free, Paleo, Whole 30
Keyword Sesame Beef Coleslaw
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 Servings
Calories 486kcal
Author FatForWeightLoss (Aaron Day)


  • 500 g Ground Beef 1.2 lb
  • 300 g Package Dry Coleslaw (green & red cabbage) (10oz)
  • 2 cloves garlic minced
  • 3 Tbsp Sesame Seed Oil
  • 1 Tbsp Fish Sauce
  • 2 Tbsp soy sauce or coconut amino
  • 4 Tbsp Sesame Seeds topping
  • Salt and pepper to taste


  • Heat sesame seed oil in a frying pan (or wok)
  • Add in ground beef (beef mince) and cook for 10 mins.
  • Add the remaining ingredients, with a pinch of salt and pepper. Cook for another 5 mins.
  • Serve into 4 meal prep containers. Store in the refrigerator for up to 4 days.
Need A Keto Shopping List?Check out my keto foods list with free printable pdf and flavour pairings guide.
Nutrition Facts
Sesame Beef Coleslaw Meal Prep
Amount Per Serving
Calories 486 Calories from Fat 320
% Daily Value*
Fat 35.5g55%
Carbohydrates 6g2%
Fiber 3g13%
Protein 34g68%
* Percent Daily Values are based on a 2000 calorie keto diet.
Do You Know Your Macros?Check out my free personalised macro calculator


This recipe only needs a frying pan and a stove, so it's super simple to put together on a Sunday afternoon meal prep.
I often buy dry coleslaw mix for this recipe, since its convenient, and you don't have to waste extra cabbage or carrot that you don't use. This can easily be purchased at your local grocery store.
Tried this recipe?Mention @FatForWeightLoss or tag #fatforweightloss for your chance to be featured!
© Copyright FatForWeightLoss (Aaron Day). I'd love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.
Stuck On A Weight Loss Plateau?Take my weight loss plateau questionnaire for some simple suggestions