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Keto Condensed Milk
Creating basic substitutes for common household ingredients can be tricky within the keto diet, but this Keto Condensed Milk will work just like the real thing in any recipe you need.
Course
Dessert
Cuisine
Gluten Free, Low Carb / Keto, Nut Free, Vegetarian
Keyword
keto condensed milk
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
15
minutes
minutes
Servings
10
Tablespoons
Calories
64
kcal
Author
FatForWeightLoss (Aaron Day)
Ingredients
60
g
Butter
2 oz
60
ml
heavy whipping cream
Pure Cream, 2 floz
1
teaspoon
Erythritol (SoNourished)
Instructions
In a medium saucepan on medium heat, melt the butter until it starts to turn slightly brown. Be careful not to burn the butter in stage.
Carefully add the cream and erythritol to the butter in the saucepan stirring constantly and continue cooking for 5 minutes on low.
Remove from the heat, and let it cool before placing into a glass container.
Store in the fridge and is usable after 4 hours of chilling. Will keep for up to 7 days in the fridge
Need A Keto Shopping List?
Check out
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with free printable pdf and flavour pairings guide.
Nutrition Facts
Keto Condensed Milk
Amount Per Serving (13 g)
Calories
64
Calories from Fat 45
% Daily Value*
Fat
5g
8%
Cholesterol
20mg
7%
Carbohydrates
0.1g
0%
Protein
0.2g
0%
* Percent Daily Values are based on a 2000 calorie keto diet.
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Unsure Between Total Carbs and Net Carbs?
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Notes
This mixture can crystalise in the fridge, but is easily fixed by reheating.
Will keep for up to 7 days in the fridge
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© Copyright FatForWeightLoss (Aaron Day). I'd love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.